June 5, 2015

Experts recommend seven hours of sleep a night

A yearlong project conducted by a consensus panel of the American Academy of Sleep Medicine and Sleep Research Society that included the School of Medicine's

A yearlong project conducted by a consensus panel of the American Academy of Sleep Medicine and Sleep Research Society that included the School of Medicine's M. Safwan Badr, M.D., has led to the first recommendation by experts that adults obtain seven or more hours of sleep per night to avoid the health risks of chronic inadequate sleep.

Related articles